10% of the world's population are suffering from depression, with a larger ratio being youths. I will be pointing out some symptoms or signs that show that one is depressed and also how one can manage Depression and win the fight against it.

Support from friends, family, and mental health professionals is crucial in managing depression. Encouraging open conversations about mental health, reducing stigma, and fostering a compassionate environment are essential steps toward helping those affected by depression seek the assistance they need.

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